COMMUNITY COURSES

MindWorks specialise in personal development courses, and have a variety of exciting courses running in Goole, Bridlington and Withernsea.

The courses are aimed at increasing confidence, reducing stress and teaching brand new skills to increase the quality of life. Our courses are either 1 or 2 days in duration, which will enable you to gain a thorough understanding of the subject, in a concise timescale.

These courses are FREE and are for anyone who is a resident in the local Goole/Brid/Withernsea area. See below for course dates.

ELIGIBILITY FOR COURSE

Over 19 years of age
Resident in the Goole/Brid/Withernsea area
Resident in the UK for over 3 years

All you have to do is give Nick or Rachel a call at MindWorks on 01482 240134, email mindworks@mindhey.co.uk or fill out a booking form from the link below. You can also call Rachel, our trainer, with any queries on 07854969408.

Alternatively you can call Goole Mind on 01405 837130 and book your place today!

COURSES

Here are the courses we are currently running. Click on the picture or the link beneath to download the course leaflet!

Aromatherapy

1 day course
01 December 09 - The Courtyard, Goole
08 December 09 - The Octagon, Hull
10 December 09 - The Old Parcels Office, Bridlington
A one day course that enables participants to understand how Aromatherapy can affect health and well-being in a positive way.
Download Leaflet

Touch & Taste

2 Day Course
12 January 10 - The Courtyard, Goole
19 January 10 - The Octagon, Hull
26 January 10 - Community Resource Centre, Bridlington
A two day practical course aimed at anyone wanting improve their emotional health and awaken your senses!
Download Leaflet

Move On

12 Week
21 January 10 - The Courtyard, Goole
Move On is a FREE structured 12 week personal development programme designed to help people experiencing mental health issues to establish a positive lifestyle and take steps to sustaining employment or other vocational activity.
Download Leaflet

Anxiety Management

2 day course
02 February 10 - The Courtyard, Goole
23 February 10 - The Octagon, Hull
02 March 10 - Community Resource Centre, Bridlington
09 March 10 - Beverley Mind Office
This two day course provides an introduction to anxiety and controlling techniques, which is aimed at anyone wanting to improve their ability to manage their own anxiety.
Download Leaflet

Stress Buster

2 day course
15 February 10 - Beverley Mind Office
29 March 10 - Beverley Mind Office
14 April 10 - The Octagon, Hull
05 May 10 - The Old Parcels Office, Bridlington
A one day course that will enable participants to understand the benefits of relaxation and how to manage their own stress levels.
Download Leaflet

Confidence and Assertiveness

2 day course
25 February 10 - Beverley Mind Office
23 March 10 - The Courtyard, Goole
20 April 10 - The Octagon, Hull
28 April 10 - The Old Parcels Office, Bridlington
Assess your own self-esteem, develop personal confidence and learn how to think positively with this two day course.
Download Leaflet

Book Yourself On A Course today!