22 Nov 2011 - 'New Year, New Start' - Stress Management
'New Year, New Start' - 40% off!!
Enjoy a stress free start to your year with the
MindWorks 'New Year, New Start' Stress
Management course on 31st January. At a special
40% off discount rate for one time only!
Whats in it for you?
- Tips and techniques that will help you keep stress under control at work and home!
- An understanding of what stress is and where it comes from.
- The tools to identify when stress might be becoming a problem for you.
- Information on sources of support
What will you learn?
By the end of the course you will:
- Understand the difference between pressure and stress.
- Identify the causes of stress.
- Recognise the signs and symptoms of stress in yourself (and others!).
- Be able to identify how reactions can be chosen and changed.
- Be aware of how to respond to pressure.
- Understand how you may be causing stress for others.
- Identify personal strategies and skills for managing stress at work.
- Develop an action plan to allow positive responses to potentially stressful situations and build resilience to stress.
The emphasis is on learning through experience.
There will be discussion and inter-active practical exercises throughout the day.
Book online here or call 01482 240134
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